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| 5 January, 2012 | Featured on Radio Sai: |
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| What are the various steps and essentials involved in the science ofPranayama? Bhagawan explains to us today. | | | | |
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Just as fire is needed till the rice is cooked,
El Pranayama es la práctica (sadhana) en la cual bloquean su respiración (prana). Su importancia puede ser entendida cuando reconocemos que existen cinco diferentes alientos vitales que son : prana,apana, vyana, udana y samana. El proceso mediante el cual estos aires vitales se controlan es lo que se denomina Pranayama y ello concede la visión interna. En el Pranayama hay tres tipos diferentes de etapas que son Rechaka (exhalar), Puraka (inhalar) y Kumbhaka (retener el aliento). A través de Rechaka y Puraka uno logra la capacidad de ejercer el control sobre los varios alientos vitales y absorberlos. Retener los alientos (respiración) durante el proceso es Kumbhaka. Junto con ello habría que observar el Prathyahara para alcanzar la bienaventuranza. Los órganos y la mente siempre tienden hacia los objetos externos y se preocupan de ellos. La mente desarrolla deseos sensoriales al mirar hacia ellos. Como resultado de estos deseos, la mente se vuelve impura. ElPrathyahara consiste en volver la mente hacia adentro, alejándola de los objetos externos.
-Summer Showers in Brindavan in 1973, Ch 7.so also the spiritual practices
are needed till you realise the innate divinity. - Baba
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| 5 January, 2012 | Featured on Radio Sai: |
|
| What are the various steps and essentials involved in the science ofPranayama? Bhagawan explains to us today. | | | | |
|
|
Pranayama is the practice (sadhana) by which you hold your breath (prana). Its significance may be understood when we recognise that there are five different vital airs namely, prana,apana, vyana, udana and samana. The process by which these vital airs are controlled is called Pranayama and this gives inner vision. In Pranayama the three different kinds of stages are Rechaka (exhaling), Puraka (inhaling) andKumbhaka (holding breath). Through Rechaka and Puraka one is able to get control over the various vital airs and take them in. Holding the airs (breath) during the process is kumbhaka. Along with this, Prathyahara, should be observed to attain bliss. The organs and the mind always wish to look at an d concern themselves with the external objects. The mind develops sensuous desires by looking at them. As a result of these desires, the mind becomes impure. Prathyahara consists in turning the mind inwards and away from the external objects.
-Summer Showers in Brindavan in 1973, Ch 7. |
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Just as fire is needed till the rice is cooked, so also the spiritual practices
are needed till you realise the innate divinity. - Baba
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